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Heart-Smart Shopping
February is American Heart Month. Heart disease remains the leading cause of preventable death among men and women. Healthful eating and regular activity is the greatest weapon to prevent this disease....
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Eat Right with Color
Eating plant foods in an array of vibrant colors packs the biggest nutrition punch. A food’s color signals its unique nutrition claim to fame and the more color on your plate, the more key nutrients...
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Your Simple Guide to Greens
Go beyond iceberg lettuce and upgrade your salad with our simple guide to greens. Dark leafy greens like kale, arugula and spinach are loaded with disease-fighting antioxidants for eye, heart and bone...
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